Hours away from a new edition of the Maratón de Reyes, one of the most emblematic sporting and social events in the city, the health teams from the Clínica del Deportista in Concordia and the Municipal Health Secretariat agree on a central message: prevention is just as important as training.
Diego Sauré, Secretary of Health of Concordia, remarks that any high-demand physical activity carries a risk, especially when it takes place in high-temperature conditions, typical of the month of January. Statistics indicate that the risk of cardiac events is 2%, but it is enough to reinforce individual and collective care measures".
He also explained that for this Saturday: "the health system is preparing with a special operation that includes 10 medicalized ambulances, two ATVs, a high-complexity medical tent, and specialized professionals to guarantee a rapid response to any eventuality".
In parallel, the importance of listening to one's body during the race is emphasized. In the event of pain, excessive fatigue, or discomfort, the recommendation is clear: slow down, stop, and prioritize health. Proper hydration before and during the competition is not optional; it is a basic condition for reducing risks.
On the other hand, from the Clínica del Deportista, clinical physician Jorge Locasso maintains that: "care begins long before the day of the race. In these weeks of training, marked by the heat, it is advised to perform physical activity before 10 a.m. or after 6 p.m., avoiding the hours of greatest thermal load. Training outside of these ranges increases the risk of dehydration and heat stroke, so if these times cannot be respected, the most prudent thing is not to train".
Nutritionist Gisel Sarrasqueta, from a nutritional approach, leaves an equally important message: "do not improvise your nutrition on the day of the race. Not skipping meals, ensuring a good breakfast with carbohydrates, and planning lunch, snacks, and pre-race meals is fundamental to having enough energy. The days prior should include a balanced diet with fruits, vegetables, and easily digestible foods, and post-race recovery is also part of the healthy process".
Finally, clinical physician Claudio Tejera highlights a recommendation that holds firm: "perform a prior medical check-up. A basic clinical check, with blood tests and cardiac functionality studies, allows for the detection of risk factors and provides greater safety for both the runner and the health system. Consulting your primary care physician and not underestimating these check-ups is a responsible decision".
The Maratón de Reyes is experienced as a popular celebration, but also as a physical challenge. Preparing, taking care of yourself, and respecting your own limits is the best way to cross the finish line: in good health.
Diego Sauré, Secretary of Health of Concordia, remarks that any high-demand physical activity carries a risk, especially when it takes place in high-temperature conditions, typical of the month of January. Statistics indicate that the risk of cardiac events is 2%, but it is enough to reinforce individual and collective care measures".
He also explained that for this Saturday: "the health system is preparing with a special operation that includes 10 medicalized ambulances, two ATVs, a high-complexity medical tent, and specialized professionals to guarantee a rapid response to any eventuality".
In parallel, the importance of listening to one's body during the race is emphasized. In the event of pain, excessive fatigue, or discomfort, the recommendation is clear: slow down, stop, and prioritize health. Proper hydration before and during the competition is not optional; it is a basic condition for reducing risks.
On the other hand, from the Clínica del Deportista, clinical physician Jorge Locasso maintains that: "care begins long before the day of the race. In these weeks of training, marked by the heat, it is advised to perform physical activity before 10 a.m. or after 6 p.m., avoiding the hours of greatest thermal load. Training outside of these ranges increases the risk of dehydration and heat stroke, so if these times cannot be respected, the most prudent thing is not to train".
Nutritionist Gisel Sarrasqueta, from a nutritional approach, leaves an equally important message: "do not improvise your nutrition on the day of the race. Not skipping meals, ensuring a good breakfast with carbohydrates, and planning lunch, snacks, and pre-race meals is fundamental to having enough energy. The days prior should include a balanced diet with fruits, vegetables, and easily digestible foods, and post-race recovery is also part of the healthy process".
Finally, clinical physician Claudio Tejera highlights a recommendation that holds firm: "perform a prior medical check-up. A basic clinical check, with blood tests and cardiac functionality studies, allows for the detection of risk factors and provides greater safety for both the runner and the health system. Consulting your primary care physician and not underestimating these check-ups is a responsible decision".
The Maratón de Reyes is experienced as a popular celebration, but also as a physical challenge. Preparing, taking care of yourself, and respecting your own limits is the best way to cross the finish line: in good health.